Learn How to Make Yummy Green Dream Chia Seed Pudding

Athletes have been using Chia seeds for thousands of years because they are loaded with protein, healthy fats, and fiber. In this latest edition of 1 Minute Clinic, Raw food Chef Sophie Jaffe shows you how to make a yummy Green Dream Chia Seed Pudding.Ingr

Adding Power and Feel to Your Groundstrokes

Do your groundstrokes lack power and feel? Gordon Uehling shows you the pendulum effect that will help you add more power and feel in this edition of 1 Minute Clinic.Watch video: PowerAndFeel Watch more 1 Clinic videos

Learn How to Make This Super Delicious Cacao Magic Morning Tonic from Chef Sophie Jaffe

If you're looking for a wonderful coffee alternative, you're in luck. Raw food chef Sophie Jaffe shows you how to make a yummy Cacao Magic Morning Tonic in this edition of 1 Minute Clinic.Ingredients:4 Ounces Hot Coconut Milk1 Tablespoon Cacao Magic Powder

Having Trouble with Your Return Grip?

Do you have trouble returning serve? Gordon Uehling shows you the tricks of the trade that will help you return better in this edition of 1 Minute Clinic.Watch video: 1MCReturnGrip About 1 Minute Clinic:One Minute Clinics are the premiere

Tick Tock: Here Is a Concept That Will Help Your Game

Do you have trouble with the concept of transferring energy of weight into the ball? In this latest 1 Minute Clinic, Gordon Uehling shows you how to apply the concept Tip Tock to conquer the issue.Watch video: 1MCTickTock Watch more 1 Cli

Chef Jamie Gwen Shows You How to Make This Healthy Apple Crisp

Green apples are good for you as they are the most nutritious fruits you can find. Chef Jamie Gwen shows you how to make this healthy apple crisp in this latest edition of 1 Minute Clinic.Here are the ingredients:-- 6 Green apples (peeled, cored, and thinl

Chef Sophie Jaffe Shows You How to Make This Tasty Superfood Acai Bowl

Here is a superfood recipe for healthy snack! Raw food chef Sophie Jaffe shows us how to make delish Acai Bowl in this edition of 1 Minute Clinic.Watch video: Superfood Acai Bowl wiith Sophie Jaffe Watch episodes of 1 Minute Clinic----Abo

Learn How to Make Yummy Quinoa Bowl from Chef Jamie Gwen

In this latest edition of 1 Minute clinic, Chef Jamie Gwen teaches us how to make a yummy Blueberry Quinoa Bowl.

Mark Macdonald: Your Body's Secret Weapon on the Tennis Court

We have all heard, “You are what you eat”. What we should be saying is, “You are what you metabolize”.

Mark Macdonald: Winning the Final Set - How to Fuel During Your Match

As you’ve learned throughout this series, your body is a “refuel as it goes machine.”Your pre and post-match fuel provides the foundation for your performance on the court and recovery after every match.Your in-match fuel keeps you playing at a high level

Mark Macdonald: Maximizing Your Recovery After a Match

Can you already start feeling how strong your tennis game is getting with this new fueling education? Your fuel is your energy on the court, so the stronger your fuel the greater level you’ll play.I’m going to wrap up this five-part series with two more

Mark Macdonald: Optimally Fueling Before Your Match

As a tennis player you always want to feel your strongest on match day.It’s when the stakes are the highest and how you fuel yourself before, during and after each match directly affects your performance and recovery.In the first two blogs of this series,

Mark Macdonald: The Myth of Carb Loading

Growing up as an athlete the majority of my coaches recommended carbohydrate loading the night before a match.The thought process behind this is that by eating complex carbohydrates (that huge bowl of pasta or plate of mashed potatoes) the night before you

Mark Macdonald: Eating Like a Tennis Champion

Eating Like a Tennis ChampionI remember growing up as an athlete the last thing I thought about was what type of food I was eating.If it smelled, looked and tasted good I was all in!I was never taught about the purpose of food and how it’s your body’s fuel

Juicing Tips

Stay hydrated with juice! Watch this 1 Minute Clinic to learn the best ingredients to include any why juice is so important before and after a match.

Why Breakfast Matters Most

Why breakfast will boost your performance with Instructor Ryan Krane.

Keep Injury-Free by Strengthening Your Ankles

Learn how to strengthen your ankles and prevent injury in this 1 Minute Clinic with Allistair McCaw.

Hip Strengthening Exercises with Allistair McCaw

Try this hip builder exercise to strengthen your hips and prevent injury.

Use Sandbells To Train Like a Pro

Sandbells are a great tool to add to your arsenal. They could be curled like dumbbells, tossed like medicine balls, or swung. They make your workout more effective in less time. Using sandbells will do wonders for your serve.

The One Pre-Match Relaxation Drill You Need To Know

Mike Guevara, who trained Victoria Azarenka, teaches this 1 Minute Clinic designed to show you a pre-match relaxation drill to calm nerves and focus in before a match. Watch more editions of 1 Minute Clinic

1 Minute with Daniel Guzman: LA Galaxy's Coach

LA Galaxy's Strength and Conditioning Coach, Daniel Guzman, shows you how to utilize cross-training to improve your footwork on court.

The One Piece of Equipment That Will Turn Your Living Room into a Tennis Gym

Slideboards are a helpful tool to improve your lateral movement on the court. Use one at home and you've instantly got yourself a gym.

1 Minute Clinic: Staying hydrated

Staying hydrated is important when participating in any athletic activity. Check out this 1 Minute Clinic for tips on how to stay hydrated. 

1 Minute Clinic: High & Heavy Up The Line